What if you could release a lifetime’s worth of trauma, anxiety and stress and completely reconnect with your mind, body and spirit in just 45 minutes simply just by breathing?

Breathwork is a conscious, controlled breathing practice meant to influence and expand your mental, emotional and physical state. It is a powerful breathing technique that releases tension and blockages from your mind, body and spirit. It is also a form of active meditation that helps one become more present, reduce stress and gain personal and spiritual insights, while calming and centering oneself with love, clarity, and gratitude.

The science behind Breathwork teaches us that by releasing carbon dioxide in a fast rhythmic pattern, one can change the acidity level in their blood. Higher PH levels can lead to elevated mood, an anti-inflammatory effect and increased muscle tone. The impact these biological changes have on the body, coupled with the guided Breathwork process, allow you to let go and be present in the moment. This spiritual connection of being present, along with the biological changes, crack open your heart letting you receive love, gratitude and self worth. The breath functions as a link between the conscious and unconscious mind; a tool to influence the involuntary nervous system; a technique to decrease anxiety and increase spiritual awareness and development.

I have seen my clients completely release their anger, trauma, stress and anxiety through a Breathwork session, allowing their innate happiness to finally come through. During your Breathwork session, you will be laying down in a comfortable position. I will give you a brief description of what to expect during your session and guide you through the proper breathing pattern.

If you have never really understood what it means to let go- Breathwork may finally be the tool to help you get there.